Embrace the dawn and begin your day with a serene morning yoga session or a refreshing run along the scenic beachfront as the sun casts its first rays over the ocean.
These activities are crafted to welcome participants of all skill levels. Seize this opportunity to forge meaningful connections with fellow speakers and attendees in an atmosphere of communal well-being. The yoga class will be led by Sam Reynolds, founder of Café Namaste, whose background in various yoga disciplines and a dedication to mindfulness and self-care offers a teaching style that is inclusive and accessible to both beginners and seasoned yogis. The run will be led by experienced Phocuswright runners and open to all pace and skill levels.
